Breath Work & minDfulness

Inspired by Yogic and Buddhist traditions, as well as current research, breath and mindfulness practices are potent resources for improving or enhancing well-being.

These practices may:

• Reduce stress

• Produce feelings of calm

• Increase focus

• Improve mood

• Provide insight & clarity

30 minutes - $45

60 minutes - $85

*Available in person or via video conferencing.